Health And Physical Education (Free Notes)

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Health And Physical Education | Health Physical And Yoga Education b.ed notes pdf | Health Education And Physical Education b.ed notes, deled notes, class 11 and 12 notes | Health Education, Physical Education And Yoga Education bed notes in english | health physical and yoga education notes

Welcome To Our Blog Post On The Health And Physical Education, If You Are Looking For Study Material And Exam Notes On This Subject, You've Come To The Right Place. We Have Carefully Selected And Compiled Comprehensive Notes On The Health Physical And Yoga Education In English. These Notes Are Specifically Designed For All Class 6th To 12th School And College Students Of Any Course And For First And Second-Year B.Ed Students.

These Notes Will Greatly Assist You In Achieving Distinction Marks In Your Exams. We Cover Essential Topics In Our Comprehensive Guide, Which Is Available To You For Free.

Additionally, We Provide A Free Book And PDF Download For Your Convenience. Let's Start Our In-Depth Guide On The Health And Physical Education.

Table Of Contents

1. What Is Physical Education?

46. Different Yoga Asanas – Their Position, Posture, Method, Procedure And Health Benefits

2. Definition Of Physical Education

47. Why Physical Exercise Is So Important?

3. What Are The Aims And Objectives Of Physical Education?

48. Aerobic & Anaerobic Exercise

4. Scope Of Physical Education

49. Aerobic Vs Anaerobic Exercises

5. Importance Of Physical Education

50. Major Difference Between Yoga And Physical Exercise

6. (Best) Methods Of Teaching Physical Education

51. Muscles And Its Types

7. Physical Education Lesson Plan

52. Long Term Positive Effects Of Exercise On Muscular System

8. What Is Physical Fitness? - Meaning And Definition

53. First Aid - Meaning, Aims And Objectives

9. Components Of Physical Fitness

54. Scope Of First Aid

10. Long Term Mental And Physical Benefits Of Exercise And Fitness

55. Qualities That A Trained First Aider Should Possess

11. What Is Health Education?

56. First Aid Principles - Do's And Don't

12. Aims Of Health Education

57. List Of 14 First Aid Box Contents

13. Objectives Of Health Education

58. First Aid Treatment For Dislocation

14. What Are The Benefits Of Health Education?

59. What Is The Correct First Aid Treatment For Fainting?

15. Role Of Health Education Program In School

60. How Do You Initially Treat A Snake Bite?

16. Health Instruction

61.Emergency Dog Bite First Aid - Top Things You Need To Do

17. How To Effectively Impart & Promote Health Education In School - Ways And Strategies

62. Electric Shock - First Aid Steps, Precautionary Measures

18. Role, Responsibilities & Duties Of School Health Services Program

63. How To Treat A Patient In Respiratory Distress? - What Is The Correct First Aid?

19. What Is Safety Education And Why It Is Important?

64. Unconsciousness – Meaning, Causes, First Aid Treatment

20. Safety Tips For School - Precautions, Rules

65. Heat Stroke Meaning, Symptoms & First Aid Treatment

21. Safety Tips For Home - Precautions, Rules

66. Fracture Meaning, Signs And Symptoms, First Aid Treatment

22. Road Safety Rules

67. First Aid Treatment For Burns

23. Types Of Injuries In Sports

68. How Do You Treat Bleeding From The Nose? - What Is The Correct First Aid?

24. Food And Its Classification

69. Communicable Diseases

25. Essential Constituents Of Our Food

70. How Is Whooping Cough Transmitted – Treatment And Prevention Of Whooping Cough

26. Fat-Soluble Vitamins

71. How Is Smallpox Transmitted – Precautions, Treatment And Prevention Of Smallpox

27. Water-Soluble Vitamins

72. How Is Typhoid Transmitted – Causes, Precautions, Treatment And Prevention Of Typhoid

28. What Is Nutrition In Short? – Meaning, Definition & Function

73. How Is Cholera Transmitted – Causes, Precautions, Treatment And Prevention

29. What Is Malnutrition And Its Causes?

74. How Is Diarrhoea Transmitted – Causes, Precautions, Treatment And Prevention Of Diarrhoea

30. Sign And Symptoms Of Malnutrition

75. How Is Malaria Transmitted – Causes, Precautions, Treatment And Prevention Of Malaria

31. Different Ways To Prevent Malnutrition

76. Lifestyle Diseases

32. Positive Effects Of Exercise On The Digestive System

77. Cardiovascular Disease

33. What Is Balanced Diet : Meaning, Characteristics And Balanced Diet Chart

78. Cancer - Sign And Symptoms, Prevention

34. Balanced Diet Composition And Chart For Healthy Living

79. What Is Hiv/Aids? – Meaning, Sign And Symptoms, Causes, Prevention, Treatment

35. Basic Causes Of Obesity

80. Reproductive Health

36. Health Risks Linked To Obesity

81. Depression

37. Food Guide To Prevent Obesity

82. Unintentional Injuries

38. Ways To Prevent Obesity

83. Intentional Injuries

39. Food Guide To Gain Weight

84. How To Avoid Intentional And Unintentional Injuries? – 5 Best Ways

40. Classical Meaning Of Yoga

85. Diabetes And Its Causes

41. Definition Of Yoga

86. Diabetes Due To Obesity And Physical Inactivity

42. Aims And Objectives Of Yoga In Physical Education

87. Backpain

43. Types Of Yoga (Ashtanga Yoga)

88. Different Types Of Pollution With Their Causes & Effects

44. What Are The Health Benefits Of Yoga?

89. What Is Pollution And Its Harmful Effects?

45. [What Guidelines Must Be Followed While Practicing Yoga?

90. How To Successfully Control And Reduce Pollution?


Every person must possess a healthy mind: to have a healthy mind one must have a healthy physique. Healthy persons could alone make a healthy society.

Physical Education may provide the right direction and needed actions to improve the health of members of any

  • Community,
  • Society,
  • Nation and the world too.

Meaning Of Physical Education

A sound mind is in a sound body in a sound environment.

The word physical education comprises of two words:

  1. Physical and
  2. Education

The plain dictionary meaning of the word physical as relating to body characteristics of a person such as

  • Physical Strength,
  • Physical Fitness,
  • Physical Endurance,
  • Physical Appearance Or
  • Physical Health

The word education may mean systematic instructions or training or preparation for some particular tasks.

The two words combined together stand for the systematic instructions or training related to physical activities or programs of activities necessary for the development and maintenance of the human body or the development of physical powers or activities for cultivating physical skills.

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