Yoga Asanas Procedure and Benefits
There is a large number of asanas. According to Charandas, there are 84,000 asanas.
- Some of the asanas are very useful and important from the viewpoint of the physical, mental, and spiritual growth of an individual.
Some Important Asanas Are:
1. Sitting Position Asanas
a. Padamasana (Lotus Pose)
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b. Matsyasana (Fish Pose)
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c. Yogamudhra ( The Psychic Union Pose)
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d. Paschimottanasana (Seated Forward Bend)
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2. Standing Position Asanas
a. Trikonasana (Revolved Triangle Pose)
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3. Prone Position Asanas
a. Salabhasana ( Locust Pose)
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b. Bhujangasana ( Cobra Pose)
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c. Dhanurasana (Bow Pose)
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4. Supine Position Asanas
a. Sarvangasana (Shoulder Stand)
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b. Halasana (Plough Pose)
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Yoga Asanas Procedure and Benefits Notes
Explain Psychological And Therapeutic Benefits Of Different Yoga Asanas Notes For B.Ed In English Medium
(Different Yoga Asanas – Their Position, Posture, Method, Procedure, Health Benefits | Psychological And Therapeutic Benefits Of Different Yoga Asanas) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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