Which Are Water Soluble Vitamins?
Vitamins soluble in water are
- Vitamin B and
- Vitamin C
1. Vitamin B
Vitamin B is very beneficial to the body.
- It is of many types. Vitamin B1, B2, and B12 are very important.
- The mixture of this vitamin is called vitamin B complex.
A. Vitamin B1 Thiamine
Sources:
Beans |
Peas |
Germinating Seeds |
Green Vegetable |
Egg Yolk |
Rice |
Yeast |
Wheat |
Fish |
Meat |
Spinach. |
Uses
|
Deficiency
|
B. Vitamin B2 (or Rhib of lavin)
Sources:
It is found in
Milk |
Cheese |
Yeast |
Fish |
Egg White |
Liver |
Kidney |
Meat |
Green Vegetables. |
Uses
|
Deficiency
|
C. Vitamin B12 (Or Niacin)
Sources:
It is found in
Milk |
Grains |
Leafy vegetables |
Eggs |
Liver |
Kidney and yeast |
Uses
|
Deficiency
|
2. Vitamin C
Sources:
It is found in
Orange |
Lemon |
Grapes |
Apple |
Tomato |
Potato |
Sour Fruits |
Green Vegetables |
Sprouted Grains |
Tags:
What Do Water Soluble Vitamins Do? Notes
Which Are Water Soluble Vitamins? - Vitamin - B, C Notes For B.Ed In English Medium
(Explain What Are Water Soluble Vitamins – Function, Source, Deficiency, Role, Symptoms, Benefits | Vitamin - B, C | What Do Water Soluble Vitamins Do?) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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