Which Are Fat Soluble Vitamins?
Vitamins soluble in fat are
1. Vitamin A
Vitamin A (anti-infective vitamin) is soluble in fat.
Sources:
Vitamin A is found in
Fish Liver |
Oil |
Pudina |
Dahlia |
Pan |
Cholai |
Milk |
Butter |
Egg |
Carrot |
Sweet Potato |
Ripe Tomato |
Spinach |
Gram |
Ripe Mango |
Ripe Papaya |
Cabbage |
Uses
|
Deficiency
|
2. Vitamin D
Sources:
It is got from
Direct sunlight |
Milk |
Butter |
Egg |
Yellow ghee |
Fish |
Oil and cream |
Uses
|
Deficiency
|
Vitamin E
(Anti sterility vitamin) Vitamin E is very important for reproduction.
Sources:
- It is available in animals as well as in vegetables.
It is found in
Wheat |
Carrot |
Spinach |
Peanut |
Milk |
Butter |
Cabbage |
Potato |
Seed |
Egg |
Meat |
Green Vegetable |
Uses
|
Deficiency
|
Vitamin K
(Meno-dion or coagulation vitamin) Vitamin K is discovered in 1964.
Sources:
This vitamin is available from
Spinach |
Cabbage |
Cauliflower |
Soybeans |
Oil |
Tomato |
Carrot |
Egg Yellow and Orange Peel |
Uses
|
Deficiency
|
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Which Are Fat Soluble Vitamins? - Vitamin - A, D, E, K Notes
What Do Fat Soluble Vitamins Do? Notes For B.Ed In English Medium
(Explain What Are Fat-Soluble Vitamins – Functions, Sources, Deficiency, Symptoms, Benefits | Vitamin - A, D, E, K | What Do Fat Soluble Vitamins Do?) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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