What Should You Eat If You Are Underweight?
People whose BMI is less than 18.5 are considered underweight.
- A High-calorie, High fat diet with liberal vitamin intake is recommended.
- But before going into the diet the first step is to determine and eliminate the causes for undereating.
- Then a balanced diet should be planned based on the requirements.
Balanced Diet For Underweight
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Proteins:
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Energy:
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3 |
Vitamins And Minerals:
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4 |
Carbohydrate:
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5 |
Fats:
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6 |
Fluid:
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What Should You Eat If You Are Underweight? Notes
List And Explain Diet Chart For Underweight Person Notes For B.Ed In English Medium
(How To Increase Weight - What Should Be The Best Diet To Gain Weight? | List And Explain Diet Chart For Underweight Person | Food Guide To Gain Weight) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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