What Are The Effects Of Exercise On The Muscular System?
- The size of muscle fibres increases.
- Amount of connective tissue increases.
- Level of activity of concentration of enzymes and amount of glycogen store increases.
- Blood supply in the muscles increases.
- Amount of Protein increases.
- Capillary density per fibre increases.
- Total and relative body fat decreases.
- ATP-PC and Glycolytic capacity increases.
- Fat free-weight (muscle mass) increases.
- Myoglobin content increases.
- Oxidation of carbohydrates and fats increases
- Number of Mitochondria (Powerhouse of the cell) increases.
- Flexibility increases.
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Why Is Exercise So Important? - Describe Effects Of Exercise On Muscular System Notes
What Are The Effects Of Exercise On Muscular System? Notes For B.Ed In English Medium
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