What Are The Different Types Of Exercise?
There are two major types of exercises that are
- Aerobic
- Anaerobic
1) Aerobic Exercise
- The literal meaning of aerobics is oxygen. Hence, aerobic exercise can be defined as one which involves the use of oxygen to produce energy.
- Aerobic activities are rhythmical exercises having large muscle groups involvement continuously in a sequential manner.
Some Aerobic Exercises Are:
- Jogging,
- Cycling,
- Hiking or playing tennis,
- Brisk walking,
- Running,
- Focus on increasing cardiovascular endurance
- Skating and swimming
2) Anaerobic Exercises
Anaerobic exercises make the body provide energy without using oxygen.
Anaerobic exercises include high-intensity workouts such as
- Jumping,
- Weight lifting,
- Sprinting,
- Short-term muscle strengthening exercises.
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Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example Notes
What Are The Different Types Of Exercise? Notes For B.Ed In English Medium
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