Dietary Guidelines To Reduce Obesity
Low calorie, normal protein, vitamin and mineral (except sodium), restricted carbohydrate; restricted fat and liberal fluid, high fibre is given to reduce obesity.
Balanced Diet To Reduce Obesity
1 |
Energy:
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2 |
Proteins:
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3 |
Carbohydrates:
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4 |
Fat:
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5 |
Vitamins:
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6 |
Minerals:
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7 |
Fluid:
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8 |
High Fibre:
Advantages of High Fibre FoodThe inclusion of high fibre foods in diets have many advantages, they are
A higher intake of fibre automatically cuts down fat and calories. |
Suggested Foods And Recipes Helpful In Reducing Obesity
Foods |
Reason |
Vegetable And Salads |
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Chapathis Without Oil |
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Thin Dates, Steamed Foods Like Idlis |
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Thin Soup |
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Poached Fish |
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Boiled Chawli |
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Greens Poriyal |
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Coffee Or Tea Without Sugar |
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Diet Tips To Prevent Obesity
- Cut down on sugar
- Take control of what you eat
- Eat more fibres
- Eat frequently and eat slowly
- Eat more fruits, vegetables, and grains
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How To Reduce Obesity Through Diet? Notes
Dietary Guidelines To Reduce Obesity Notes For B.Ed In English Medium
(How To Reduce Obesity Through Diet? | Dietary Guidelines To Reduce Obesity - Balanced Diet, Foods & Recipes, Diet Tips | Food Guide To Prevent Obesity) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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