Composition Of Balanced Diet
Every day, a balanced diet is essential for all human beings.
A well-balanced diet contains the following:
Composition Of Balanced Diet |
Required Quantity Per Day |
Cereals |
400 gms |
Pulses |
85 gms |
Fats And Oils |
56 gms |
Milk |
284 gms |
Leafy Vegetables |
114 gms |
Non-Leafy Vegetables |
85 gms |
Roots |
85 gms |
Fruits |
85 gms |
Sugar Jaggery and Honey |
57 gms |
Fish, Meat, and Eggs on Alternate Days |
125 gms |
Groundnut, Salt, and Condiment |
57 gms |
What Food Makes A Balanced Diet?
Cereals |
|
Pluses |
|
Fats And Oil |
|
Milk |
|
Green Leafy Vegetables |
|
Roots And Tubers |
|
Fruits |
|
Fish, Meat, And Eggs |
|
Sugar, Jiggery, And Honey |
|
Minerals |
|
Balanced Diet Chart For Healthy Living
Balanced Diet Chart for a Common Individual |
|
Proteins |
73 gms |
Fats |
74 gms |
Carbohydrates |
408 gm |
Calcium |
2.02 gm |
Iron |
30-40 mg |
Phosphorus |
1.47 gm |
Vitamin A |
40 or more mg |
Vitamin B |
49 or more mg |
Vitamin C |
3-50mg |
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Composition Of Balanced Diet Notes
Write Balanced Diet Chart For Healthy Living - Which Food Makes A Balanced Diet Notes For B.Ed In English Medium
(What Is A Healthy Balanced Diet? - Which Food Makes A Balanced Diet | Write Balanced Diet Chart For Healthy Living | Explain Balanced Diet Composition) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.
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